Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring. This is not surprising, as music affects the body and mind in many powerful ways. The following are some of effects of music, which help to explain the effectiveness of music therapy:
Brain Waves: Research has shown that music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. Also, research has found that the change in brainwave activity levels that music can bring can also enable the brain to shift speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
Breathing and Heart Rate: With alterations in brainwaves comes changes in other bodily functions. Those governed by the autonomic nervous system, such as breathing and heart rate can also be altered by the changes music can bring. This can mean slower breathing, slower heart rate, and an activation of the relaxation response, among other things. This is why music and music therapy can help counteract or prevent the damaging effects of chronic stress, greatly promoting not only relaxation, but health.
State of Mind: Music can also be used to bring a more positive state of mind, helping to keep depression and anxiety at bay. This can help prevent the stress response from wreaking havoc on the body, and can help keep creativity and optimism levels higher, bringing many other benefits.
Other Benefits: Music has also been found to bring many other benefits, such as lowering blood pressure (which can also reduce the risk of stroke and other health problems over time), boost immunity, ease muscle tension, and more. With so many benefits and such profound physical effects, it’s no surprise that so many are seeing music as an important tool to help the body in staying (or becoming) healthy.
Using Music Therapy:
With all these benefits that music can carry, it's no surprise that music therapy is growing in popularity. For more information on music therapy, visit the American Music Therapy Association's website.
Using Music On Your Own:
While music therapy is an important discipline, you can also achieve benefits from music on your own. This article on music, relaxation and stress management can explain more of how music can be an especially effective tool for stress management, and can be used in dailly life.
credits to: http://stress.about.com/od/tensiontamers/a/music_therapy.htm
Monday, December 20, 2010
The Fall of Hip Hop Music
In the early days of Hip Hop, most notably around the last fifteen years of the 20th century, there had always been an underlying, but often vocal, opposition to popular American music, or "pop" music. The idea was always that, by surrendering the people's music, designed for the downtrodden inner-city, to corporate America, Hip Hop contradicted everything it stood for. However, that which the soothsayers of rap feared has come true, and those cunning profiteers, who take control of every potential cash-crop they detect, have commandeered the music so seamlessly that the glory days of yesteryear and the code under which they operated, are all but forgotten. Back then, the unwritten code implied that an artist must "pay dues", such as battling other MC's in the streets or hosting parties held in city parks or apartments, before they can be respected as a true rap artist. This code was enforced musically and collectively by those already anointed, rather effectively destroying the fragile careers of artists who had bypassed these rites of passage and crossed over into the mainstream by way of a marketing strategy.The two most notable causalities were MC Hammer and Vanilla Ice, both of whom won Grammy Awards, at a time when such honors was considered a scarlet letter in the music's culture. Such brutal attacks proved that the music was, indeed, larger than any man, and no feelings would be spared to safeguard the musical frontier which had refused to join the empire
Today, we see events like the annual Hip Hop Honors, which decided to commemorate The Dirty South for their “dominance” in rap music over the last decade, a dominance measured by sales, not talent, and is clearly a result of the over-exposure that comes from squeezing a successful product for everything it's worth. The landscape has been mangled. Artists that were previously banished are now celebrated, like the actor-turned-rapper and exemplar of pop star, Drake, who has shrewdly conformed to the south's unique interpretation of rap music and has seamlessly integrated with its clique, despite the fact that he hails from Canada, thousands of miles away.
In 2010, Drake, the canuck, who has outrun a sure exile by about fifteen years, wears his mainstream accolades with pride and is adored by fans, which are appearing more and more like the crowd at the Mickey Mouse Club and less like a classic "park jam". Just like Ice, who was harshly vilified and torn from grace, he has bypassed the code and has been inserted into the chain-wearing, campaign-popping world of dancing floozies and big rims. Most certainly under a team of business advisers, he masquerades as a tried and true member of the Dirty South and whistles "Dixie" all the way to the Canadian bank.It is truly a sad state of affairs, and the real victims are the abandoned artists who are still out there. Much like the Samurai of the far east, whose ideals were smothered by their countries' desire to join the industrial surge of the west in the 19th century, they remain on the fringe and never receive what's rightfully theirs. These forgotten souls, remnants of the original colonies and second-generation frontiersman, like Slum Village, Guilty Simpson, Aesop Rock, Madlib, Oh-No, MF Doom, Kool Keith and Del the Funky Homosapien press on, following the original commandments of hip hop, equipped with the technology of the day and a skill set that's 30 years evolved.They receive no support from major radio stations, which are in the pocket of the evil syndicate and only serve as a promotional tool for the mainstream acts, and they certainly are not honored with an award show honoring their "dominance". They aren't even invited. Their fan base consists of hip hop romantics, and their work fits the description of cult classic. Like most of our distorted perceptions of history, the present time period will be remembered as the era of the Dirty South and artists such as Drake, while those who has taken the art where it should be melt into obscurity. So, if you enjoy the new breed, understand that you are perfectly normal. Many have adopted the music that was hijacked and taken from the ghetto by the same people who use all of their interests to control them. However, just know that when you claim to be a fan of hip hop, the music you enjoy is not in it's pure state but rather, is a deformed mutation of it.To the rest of the fans, keep it real.
credits to: http://blogcritics.org/music/article/the-fall-of-hip-hop-music/
Today, we see events like the annual Hip Hop Honors, which decided to commemorate The Dirty South for their “dominance” in rap music over the last decade, a dominance measured by sales, not talent, and is clearly a result of the over-exposure that comes from squeezing a successful product for everything it's worth. The landscape has been mangled. Artists that were previously banished are now celebrated, like the actor-turned-rapper and exemplar of pop star, Drake, who has shrewdly conformed to the south's unique interpretation of rap music and has seamlessly integrated with its clique, despite the fact that he hails from Canada, thousands of miles away.
In 2010, Drake, the canuck, who has outrun a sure exile by about fifteen years, wears his mainstream accolades with pride and is adored by fans, which are appearing more and more like the crowd at the Mickey Mouse Club and less like a classic "park jam". Just like Ice, who was harshly vilified and torn from grace, he has bypassed the code and has been inserted into the chain-wearing, campaign-popping world of dancing floozies and big rims. Most certainly under a team of business advisers, he masquerades as a tried and true member of the Dirty South and whistles "Dixie" all the way to the Canadian bank.It is truly a sad state of affairs, and the real victims are the abandoned artists who are still out there. Much like the Samurai of the far east, whose ideals were smothered by their countries' desire to join the industrial surge of the west in the 19th century, they remain on the fringe and never receive what's rightfully theirs. These forgotten souls, remnants of the original colonies and second-generation frontiersman, like Slum Village, Guilty Simpson, Aesop Rock, Madlib, Oh-No, MF Doom, Kool Keith and Del the Funky Homosapien press on, following the original commandments of hip hop, equipped with the technology of the day and a skill set that's 30 years evolved.They receive no support from major radio stations, which are in the pocket of the evil syndicate and only serve as a promotional tool for the mainstream acts, and they certainly are not honored with an award show honoring their "dominance". They aren't even invited. Their fan base consists of hip hop romantics, and their work fits the description of cult classic. Like most of our distorted perceptions of history, the present time period will be remembered as the era of the Dirty South and artists such as Drake, while those who has taken the art where it should be melt into obscurity. So, if you enjoy the new breed, understand that you are perfectly normal. Many have adopted the music that was hijacked and taken from the ghetto by the same people who use all of their interests to control them. However, just know that when you claim to be a fan of hip hop, the music you enjoy is not in it's pure state but rather, is a deformed mutation of it.To the rest of the fans, keep it real.
credits to: http://blogcritics.org/music/article/the-fall-of-hip-hop-music/
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